Dear Eat Me Skinny Juicer,
Welcome, detoxer! Thank you so much for choosing us. We are delighted that you have made the decision to do something amazing for yourself. A detox can truly propel you towards a healthier lifestyle while bringing about incredible changes in your body. Above all, a detox provides your body with an abundance of nutrition without requiring extensive effort. By allowing your digestive system to rest, your body can focus on rejuvenating and repairing other areas that may require additional care. With an influx of healing vitamins, enzymes, and minerals, coupled with a rested digestive system, your body becomes a powerhouse—a true healing machine.
A detox offers a multitude of healing benefits. It can:
Help reduce overall inflammation in the body.
Boost metabolism and enhance its efficiency.
Aid in curbing cravings for unhealthy foods.
Assist in shedding a few pounds.
Alleviate bloating and discomfort.
Facilitate changes in eating habits.
Reset and rejuvenate taste buds.
Strengthen the immune system.
These are just a few examples of the numerous advantages of detoxing.
While our bodies possess remarkable detoxification capabilities, providing them with a helping hand can go a long way. Assisting your body in its own detoxification process is an act of support that yields significant benefits.
Fasting is one of the most effective anti-aging practices you can incorporate into your routine. Scientific research has demonstrated that the less you consume, the slower the aging process. It's a simple fact. By embracing a detox, you can simultaneously boost your body's detoxification mechanisms and promote anti-aging effects.
We recommend undertaking a detox at least once every six months, and ideally, once every couple of months, to maintain healthy habits and stay on track with your goals.
Life often leads us astray, and old habits can be challenging to break. A detox serves as a fantastic tool to realign yourself with your health objectives and ensure you're prioritizing your well-being to the best of your ability.
Your Eat Me Skinny Detox!
Included in Your Detox:
Day 1:
#1:
Zucchini
Cucumber
Apple
Lemon
Ginger
#2:
Carrot
Beet
Lemon
Ginger
#3:
Cucumber
Apple
Pineapple
Lemon
Ginger
#4:
Cucumber
Mint
Apple
Pineapple
Lemon
#5:
Carrot
Beet
Cucumber
Parsley
Celery
Lemon
Ginger
Day 2:
#1:
Carrot
Apple
Ginger
#2:
Cucumber
Celery
Kale
Lemon
Ginger
Turmeric
#3:
Cucumber
Celery
Zucchini
Lemon
Orange
#4:
Celery
Cucumber
Orange
Lemon
Ginger
#5:
Lemon
Activated charcoal
Maple syrup (a touch)
Day 3:
#1:
Cucumber
Zucchini
Lemon
Parsley
Apple
Ginger
#2:
Beet
Celery
Lemon
Ginger
#3:
Carrot
Cucumber
Beet
Lemon
#4:
Cucumber
Parsley
Apple
Lemon
Mint
Kale
Turmeric
#5:
Celery
Cucumber
Pineapple
Parsley
Orange
Lemon
Ginger
Included in Your Detox Box:
Lemons
Chia Seeds
Detox teas
Apple Cider Vinegar
Preparation:
Give yourself a few days to prepare both physically and mentally.
Gradually reduce your intake of foods on the "Please Limit" list for a minimum of 2 days.
Mentally prepare and fully commit to the detox.
Remind yourself of the amazing results and how great you'll feel afterward.
Please Limit list (reduce or eliminate):
Meat (including chicken and bacon)
All refined sugars
Packaged foods
Dairy (cow milk and cheese)
Eggs
White pasta
White rice
Coffee and tea (consider switching to herbal tea for a few days)
Sodas or other sweetened drinks
Alcohol
Cigarettes
Any other smoking substances
During the Detox
Daily Routine:
Upon rising, drink 16oz of warm water with juice of one lemon and 1 tsp of apple cider vinegar.
Next have a herbal tea provided.
Follow the recommended timing for consuming the juices.
Sip the juices gradually or drink them quickly, based on your preference.
End your day with another tea provided in your detox box.
Optional: Add chia seeds to 2 or 3 juices per day (let them gelatinize for at least 10 minutes).
Note about Exercise:
You can exercise during the detox.
Listen to your body and consider lower-intensity workouts, especially on Day 2.
After Your Detox
Post-Detox Recommendations:
Rejoice and congratulate yourself on completing the detox.
Be mindful not to revert to old habits immediately.
Continue eating raw foods, healthy options, and avoid dairy, coffee, and alcohol.
Attached are a few recipes from the 7-day Meal Plan to help you make healthy choices.
Additional Information:
Instructions for bottle and cooler collection will be provided.
If you enjoyed the program, please share your feedback and refer friends.
Stay updated on programs, new juice flavors, and more on the Facebook and Instagram pages (@eatmeskinnybahamas).